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by Shaun Cooper

23 May 2015

How long have you been telling yourself “I should get back into shape”? Maybe you’ve been assuring yourself by stating “I’ll start on Monday”… since Christmas.

There’s that guy, Tom, at your office that wakes up at 4:30am and completes an 80km bike ride before you’ve even thought about getting up to brush your teeth. Or you just finished scrolling through your Instagram feed and saw that yogi you follow holding a #DownwardSpiralPeacock #OneHanded and thought, "I could never do that".

Many of us know or see these people and think that...