Written by Luke Ashton
This article has been written by Luke Ashton for the SUBITO Summer Series. Luke draws on his formal education in Medical Science from Macquarie University and his practical experience as a qualified Personal Trainer to produce proven results for his clients in both bodybuilding and powerlifting arenas. In addition to being a qualified Personal trainer, he is a Powerlifting Australia Level 1 Coach and is the 2014 INBA South Coast Classic Overall Champion in bodybuilding.
It seems that wherever you look in the Fitness...